APPLE CIDER VINEGAR by Patricia Bragg & Paul Bragg

Author:Patricia Bragg & Paul Bragg
Language: eng
Format: epub
Tags: health, nutrition, longevity, apple, apple cider, vinegar, applecidervinegar, cider
Publisher: Patricia Bragg and Paul Bragg

Fasting is an effective and safe method of detoxifying the body – a technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well! – James Balch, M.D., Co-Author Prescription for Nutritional Healing “Bragg Books were my conversion to the healthy way.”

Fasting Removes Sludge from Your Pipes

A moderate, well planned distilled water fast (our favorite) or a diluted fresh juice (35% distilled water) fast for beginners can also cleanse your body of excess mucus, old fecal matter, trapped cellular, non-food wastes and help remove inorganic mineral deposits and sludge from your pipes and joints. Remember your Vinegar drink also helps remove artery plaque. (See Juice Fast – Introduction to Water Fast for juice fasting and combination juices, etc.)

Fasting works by self-digestion. During a fast your body intuitively will decompose and burn only substances and tissues that are damaged, diseased or unneeded, such as abscesses, tumors, excess fat deposits, excess water and congestive wastes. Even a relatively short fast (1 to 3 days) will accelerate elimination from your liver, kidneys, lungs, bloodstream and skin. Sometimes you will experience dramatic changes (cleansing and healing crises) as accumulated wastes are expelled. With your first fasts you may temporarily have headaches, fatigue, body odor, bad breath, coated tongue, mouth sores and even diarrhea as your body is cleaning house. Please be patient with your miracle body! (See bragg.com – Bragg Fasting Book excerpts.)

After a fast your body will begin to self-cleanse and healthfully rebalance! When you follow The Bragg Healthy Lifestyle, your weekly 24 hour fast removes toxins on a regular basis, so they don’t accumulate. Your energy levels will amazingly begin to rise – physically, psychologically and mentally. Your creativity will begin to expand. You will feel like a different person – which you are – for now you are being cleansed, purified and reborn. It’s truly the Miracle of Fasting – read Benefits from the Joys of Fasting!

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